Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: J. Acker
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Thursday, January 16, 2014
Time: 9:06
Distance: 3.00 Miles
Laps: 2.0
Calories: 135
Speed (MPH): 19.8 Avg / 21.3 Max
Power (Watts): 224 Avg / 415 Max
Cadence (RPM): 77 Avg / 85 Max
Heartrate (BPM): 134 Avg / 138 Max

Laps

1.50 mi in 4:32
1.50 mi in 4:34