Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Shannon Waters
Team: Retro Fitness - Wilmington (Wilmington, DE)
Date: Thursday, January 16, 2014
Time: 28:29
Distance: 7.53 Miles
Laps: 1.0
Calories: 337
Speed (MPH): 15.9 Avg / 29.8 Max
Power (Watts): 173 Avg / 574 Max
Cadence (RPM): 58 Avg / 98 Max
Heartrate (BPM): 160 Avg / 180 Max

Laps

7.22 mi in 25:36
0.31 mi in 2:53

Personal Best

Personal Best Personal Best