Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Sherman
Team: REO Home Fitness (Haines City, FL)
Date: Friday, January 17, 2014
Time: 22:10
Distance: 5 Miles
Completed:
Calories: 164
Speed (MPH): 13.5 Avg / 17.6 Max
Power (Watts): 99 Avg / 222 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 119 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.