Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Alessandra Reid
Team: Laul Fitness (Califon, NJ)
Date: Friday, January 17, 2014
Time: 30:03
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 13.9 Avg / 20.4 Max
Power (Watts): 115 Avg / 298 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 144 Avg / 174 Max

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