Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Shelby Nester
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Friday, January 17, 2014
Time: 28:38
Distance: 5.43 Miles
Completed:
Calories: 210
Speed (MPH): 11.2 Avg / 26.2 Max
Power (Watts): 98 Avg / 363 Max
Cadence (RPM): 82 Avg / 102 Max
Heartrate (BPM): 159 Avg / 178 Max

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