Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jens Heycke
Team: Jens Heycke's Home Gym (Ashland, OR)
Date: Friday, January 17, 2014
Time: 19:11
Distance: 5.75 Miles
Laps: 5.8
Calories: 252
Speed (MPH): 18.0 Avg / 29.6 Max
Power (Watts): 194 Avg / 800 Max
Cadence (RPM): 56 Avg / 106 Max
Heartrate (BPM): 148 Avg / 162 Max

Laps

1.00 mi in 3:01
1.00 mi in 3:08
1.00 mi in 3:16
1.00 mi in 3:13
1.00 mi in 3:25
0.75 mi in 3:08