Wicked Workout 7.80 mi

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Lap Details

Rider: Doug Wilson
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Sunday, January 19, 2014
Time: 30:32
Distance: 7.87 Miles
Completed:
Calories: 400
Speed (MPH): 15.4 Avg / 31.8 Max
Power (Watts): 194 Avg / 483 Max
Cadence (RPM): 55 Avg / 97 Max
Heartrate (BPM): 156 Avg / 182 Max

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