Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dennis Chotkowski
Team: Average Joe's Fitness (Rotterdam, NY)
Date: Monday, January 20, 2014
Time: 45:19
Distance: 12.03 Miles
Laps: 3.0
Calories: 460
Speed (MPH): 15.9 Avg / 20.8 Max
Power (Watts): 145 Avg / 415 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 14:42
4.01 mi in 15:12
4.01 mi in 15:25