Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Marc Serio
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Monday, January 20, 2014
Time: 55:45
Distance: 15.00 Miles
Laps: 10.0
Calories: 628
Speed (MPH): 16.1 Avg / 25.3 Max
Power (Watts): 163 Avg / 397 Max
Cadence (RPM): 43 Avg / 90 Max
Heartrate (BPM): 144 Avg / 155 Max

Laps

1.50 mi in 4:34
1.50 mi in 6:03
1.50 mi in 5:05
1.50 mi in 5:37
1.50 mi in 5:13
1.50 mi in 5:07
1.50 mi in 5:31
1.50 mi in 6:07
1.50 mi in 6:22
1.50 mi in 6:06