| Rider: | Russ Day |
| Team: | The LC Swansea (Swansea, UK) |
| Date: | Monday, January 20, 2014 |
| Time: | 40:49 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 625 |
| Speed (MPH): | 18.0 Avg / 29.1 Max |
| Power (Watts): | 231 Avg / 590 Max |
| Cadence (RPM): | 53 Avg / 80 Max |
| Heartrate (BPM): | 104 Avg / 104 Max |
Personal Best
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