Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: PAUL Jelsma
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Monday, January 20, 2014
Time: 20:11
Distance: 3.97 Miles
Laps: 1.2
Calories: 124
Speed (MPH): 11.8 Avg / 22.8 Max
Power (Watts): 79 Avg / 277 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 131 Avg / 163 Max

Laps

3.37 mi in 16:23
0.60 mi in 3:48