Rough Rider 8.30 mi

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Lap Details

Rider: phil dalton
Team: Retro Fitness - Dix Hills (Dix Hills, NY)
Date: Monday, January 20, 2014
Time: 30:28
Distance: 8.38 Miles
Completed:
Calories: 361
Speed (MPH): 16.5 Avg / 21.9 Max
Power (Watts): 173 Avg / 348 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 153 Avg / 167 Max

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