Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Lilley
Team: IDEXX Laboratories (Westbrook, ME)
Date: Tuesday, January 21, 2014
Time: 15:27
Distance: 4.53 Miles
Laps: 1.1
Calories: 224
Speed (MPH): 17.6 Avg / 27.8 Max
Power (Watts): 218 Avg / 598 Max
Cadence (RPM): 84 Avg / 109 Max
Heartrate (BPM): 170 Avg / 173 Max

Laps

4.01 mi in 12:10
0.52 mi in 3:17