Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: K Younger
Team: Gold's Gym - Arlington (Arlington, VA)
Date: Wednesday, January 22, 2014
Time: 31:03
Distance: 8.00 Miles
Laps: 8.0
Calories: 240
Speed (MPH): 15.5 Avg / 18.7 Max
Power (Watts): 105 Avg / 170 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 138 Avg / 150 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:52
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 3:52
1.00 mi in 3:57
1.00 mi in 3:49
1.00 mi in 3:56