Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dan Toll
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Wednesday, January 22, 2014
Time: 24:25
Distance: 7.17 Miles
Laps: 1.4
Calories: 309
Speed (MPH): 17.6 Avg / 20.5 Max
Power (Watts): 186 Avg / 417 Max
Cadence (RPM): 93 Avg / 104 Max
Heartrate (BPM): 145 Avg / 162 Max

Laps

5.00 mi in 16:49
2.17 mi in 7:36