Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Sarah Umlandt
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Wednesday, January 22, 2014
Time: 19:39
Distance: 5 Miles
Completed:
Calories: 169
Speed (MPH): 15.3 Avg / 18.2 Max
Power (Watts): 120 Avg / 189 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 168 Avg / 174 Max

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