Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: James Dole
Team: Oak Hill Country Club (Rochester, NY)
Date: Wednesday, January 22, 2014
Time: 27:13
Distance: 7.74 Miles
Laps: 1.1
Calories: 339
Speed (MPH): 17.1 Avg / 25.5 Max
Power (Watts): 184 Avg / 398 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 145 Avg / 228 Max

Laps

6.98 mi in 22:42
0.76 mi in 4:31