Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: michael carney
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Thursday, January 23, 2014
Time: 31:31
Distance: 7 Miles
Completed:
Calories: 286
Speed (MPH): 13.3 Avg / 25.5 Max
Power (Watts): 127 Avg / 481 Max
Cadence (RPM): 65 Avg / 94 Max
Heartrate (BPM): 128 Avg / 136 Max

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