Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Allan Thomas
Team: REO Home Fitness (Haines City, FL)
Date: Thursday, January 23, 2014
Time: 14:21
Distance: 4.01 Miles
Completed:
Calories: 179
Speed (MPH): 16.6 Avg / 23.7 Max
Power (Watts): 184 Avg / 341 Max
Cadence (RPM): 68 Avg / 77 Max
Heartrate (BPM): 131 Avg / 144 Max

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