| Rider: | James Williams |
| Team: | Lake Washington (Seattle, WA) |
| Date: | Friday, January 24, 2014 |
| Time: | 24:35 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 227 |
| Speed (MPH): | 11.2 Avg / 25.3 Max |
| Power (Watts): | 130 Avg / 318 Max |
| Cadence (RPM): | 70 Avg / 99 Max |
| Heartrate (BPM): | 155 Avg / 167 Max |
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