Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Matt Miller
Team: YMCA - Greater Houston - Monty Ballard at Cinco Ranch (Katy, TX)
Date: Saturday, January 25, 2014
Time: 21:42
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 19.2 Avg / 23.5 Max
Power (Watts): 222 Avg / 513 Max
Cadence (RPM): 80 Avg / 92 Max
Heartrate (BPM): 163 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.