Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rick Mach
Team: Ron Shmyr (Plymouth, MI)
Date: Monday, January 27, 2014
Time: 51:53
Distance: 13.48 Miles
Laps: 4.0
Calories: 487
Speed (MPH): 15.6 Avg / 21.6 Max
Power (Watts): 132 Avg / 254 Max
Cadence (RPM): 71 Avg / 95 Max
Heartrate (BPM): 112 Avg / 161 Max

Laps

3.37 mi in 11:51
3.37 mi in 11:48
3.37 mi in 13:44
3.37 mi in 14:30

Personal Best

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