Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shawn Ou
Team: Post Apartment Homes (Seattle, WA)
Date: Wednesday, January 29, 2014
Time: 32:25
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 13.0 Avg / 27.5 Max
Power (Watts): 119 Avg / 525 Max
Cadence (RPM): 54 Avg / 101 Max
Heartrate (BPM): 158 Avg / 188 Max

Ghost

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