| Rider: | sam harper |
| Team: | YMCA - Spencer (Spencer, IA) |
| Date: | Wednesday, January 29, 2014 |
| Time: | 19:10 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 261 |
| Speed (MPH): | 14.4 Avg / 38.8 Max |
| Power (Watts): | 202 Avg / 537 Max |
| Cadence (RPM): | 72 Avg / 109 Max |
| Heartrate (BPM): | 158 Avg / 169 Max |
Personal Best
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