Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Andy Crews
Team: Crews Home Gym (Sunnyvale, CA)
Date: Thursday, January 30, 2014
Time: 19:20
Distance: 7 Miles
Completed:
Calories: 400
Speed (MPH): 21.6 Avg / 29.8 Max
Power (Watts): 320 Avg / 717 Max
Cadence (RPM): 71 Avg / 101 Max
Heartrate (BPM): 155 Avg / 167 Max

Ghost

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