Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Justin Dunham
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, January 30, 2014
Time: 10:50
Distance: 3.37 Miles
Completed:
Calories: 141
Speed (MPH): 18.6 Avg / 22.8 Max
Power (Watts): 192 Avg / 306 Max
Cadence (RPM): 79 Avg / 90 Max
Heartrate (BPM): 160 Avg / 174 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.