Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rick Lohn
Team: Fitness Superstore (Benicia, CA)
Date: Thursday, January 30, 2014
Time: 12:28
Distance: 3.87 Miles
Laps: 1.2
Calories: 181
Speed (MPH): 18.6 Avg / 23.9 Max
Power (Watts): 218 Avg / 363 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 154 Avg / 170 Max

Laps

3.37 mi in 10:18
0.50 mi in 2:10