Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Russ White
Team: Bronson Athletic Club (Kalamazoo, MI)
Date: Friday, January 31, 2014
Time: 14:16
Distance: 4.73 Miles
Laps: 1.1
Calories: 216
Speed (MPH): 19.9 Avg / 27.1 Max
Power (Watts): 228 Avg / 438 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 126 Avg / 147 Max

Laps

4.42 mi in 12:16
0.31 mi in 2:00