Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Linneman
Team: Muscle Matrix Gym (Hidden Valley Lake, CA)
Date: Friday, January 31, 2014
Time: 14:49
Distance: 4.00 Miles
Laps: 4.0
Calories: 144
Speed (MPH): 16.2 Avg / 21.4 Max
Power (Watts): 138 Avg / 317 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 30 Avg / 119 Max

Laps

1.00 mi in 4:45
1.00 mi in 3:49
1.00 mi in 3:22
1.00 mi in 2:53