Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sam Morgan
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Friday, January 31, 2014
Time: 14:14
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 16.7 Avg / 23.7 Max
Power (Watts): 169 Avg / 357 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 122 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.