| Rider: | Paul Dembowski |
| Team: | YMCA - River Valley Regional - Lock Haven (Lock Haven, PA) |
| Date: | Tuesday, April 1, 2014 |
| Time: | 20:27 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 170 |
| Speed (MPH): | 14.7 Avg / 23.6 Max |
| Power (Watts): | 115 Avg / 323 Max |
| Cadence (RPM): | 82 Avg / 115 Max |
| Heartrate (BPM): | 139 Avg / 151 Max |
Personal Best
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