Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C M
Team: Forma Gym (Walnut Creek, CA)
Date: Saturday, April 5, 2014
Time: 40:56
Distance: 9.00 Miles
Laps: 9.0
Calories: 253
Speed (MPH): 13.2 Avg / 15.6 Max
Power (Watts): 80 Avg / 119 Max
Cadence (RPM): 56 Avg / 65 Max
Heartrate (BPM): 53 Avg / 109 Max

Laps

1.00 mi in 5:35
1.00 mi in 4:26
1.00 mi in 4:19
1.00 mi in 4:19
1.00 mi in 4:23
1.00 mi in 4:09
1.00 mi in 4:17
1.00 mi in 4:27
1.00 mi in 5:01