Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Paul Miller
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, April 14, 2014
Time: 30:53
Distance: 7.87 Miles
Completed:
Calories: 378
Speed (MPH): 15.3 Avg / 31.2 Max
Power (Watts): 180 Avg / 470 Max
Cadence (RPM): 58 Avg / 94 Max
Heartrate (BPM): 118 Avg / 150 Max

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