Pyramid Mountain 13.50 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Monday, April 14, 2014
Time: 44:45
Distance: 13.51 Miles
Completed:
Calories: 571
Speed (MPH): 18.1 Avg / 24.3 Max
Power (Watts): 188 Avg / 393 Max
Cadence (RPM): 77 Avg / 87 Max
Heartrate (BPM): 140 Avg / 167 Max

Ghost

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