Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Allen Koch
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, April 14, 2014
Time: 31:49
Distance: 5.43 Miles
Completed:
Calories: 173
Speed (MPH): 10.2 Avg / 20.7 Max
Power (Watts): 67 Avg / 280 Max
Cadence (RPM): 47 Avg / 80 Max
Heartrate (BPM): 106 Avg / 112 Max

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