Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, April 16, 2014
Time: 26:52
Distance: 6.31 Miles
Laps: 1.1
Calories: 231
Speed (MPH): 14.1 Avg / 21.6 Max
Power (Watts): 119 Avg / 293 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 150 Avg / 169 Max

Laps

6.01 mi in 24:55
0.30 mi in 1:57