Pyramid Mountain 13.50 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Wednesday, April 16, 2014
Time: 45:55
Distance: 13.51 Miles
Completed:
Calories: 559
Speed (MPH): 17.6 Avg / 24.9 Max
Power (Watts): 179 Avg / 473 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 136 Avg / 237 Max

Ghost

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