Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: K Younger
Team: Gold's Gym - Arlington (Arlington, VA)
Date: Friday, April 18, 2014
Time: 25:46
Distance: 6.98 Miles
Completed:
Calories: 268
Speed (MPH): 16.2 Avg / 23.9 Max
Power (Watts): 149 Avg / 281 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 164 Avg / 180 Max

Ghost

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