Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dave Nash
Team: Krahnstoever Family (Brookline, MA)
Date: Wednesday, April 23, 2014
Time: 57:17
Distance: 18.01 Miles
Laps: 5.4
Calories: 878
Speed (MPH): 18.9 Avg / 26.9 Max
Power (Watts): 230 Avg / 484 Max
Cadence (RPM): 53 Avg / 89 Max
Heartrate (BPM): 148 Avg / 212 Max

Laps

3.37 mi in 9:28
3.37 mi in 10:38
3.37 mi in 10:45
3.37 mi in 10:56
3.37 mi in 11:14
1.16 mi in 4:16