| Rider: | James Williams |
| Team: | Lake Washington (Seattle, WA) |
| Date: | Friday, April 25, 2014 |
| Time: | 20:25 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 220 |
| Speed (MPH): | 15.8 Avg / 22.0 Max |
| Power (Watts): | 156 Avg / 344 Max |
| Cadence (RPM): | 70 Avg / 88 Max |
| Heartrate (BPM): | 148 Avg / 159 Max |
Personal Best
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