Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: mark valerio
Team: Oak Hill Country Club (Rochester, NY)
Date: Monday, April 28, 2014
Time: 22:02
Distance: 5.83 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 15.9 Avg / 25.8 Max
Power (Watts): 156 Avg / 325 Max
Cadence (RPM): 44 Avg / 72 Max
Heartrate (BPM): 139 Avg / 191 Max

Laps

5.43 mi in 19:39
0.40 mi in 2:23