City Express 4.53 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Monday, April 28, 2014
Time: 21:17
Distance: 5.10 Miles
Laps: 1.1
Calories: 304
Speed (MPH): 14.4 Avg / 35.1 Max
Power (Watts): 214 Avg / 568 Max
Cadence (RPM): 76 Avg / 101 Max
Heartrate (BPM): 16 Avg / 179 Max

Laps

4.53 mi in 18:02
0.57 mi in 3:15