Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Roger Turmelle
Team: Anytime Fitness - Johnston (Atwood Ave) (Johnston , RI)
Date: Wednesday, April 30, 2014
Time: 20:09
Distance: 5.23 Miles
Laps: 1.3
Calories: 210
Speed (MPH): 15.6 Avg / 23.6 Max
Power (Watts): 150 Avg / 314 Max
Cadence (RPM): 51 Avg / 68 Max
Heartrate (BPM): 143 Avg / 155 Max

Laps

4.01 mi in 14:56
1.22 mi in 5:13