Lost Valley 11.53 mi

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Lap Details

Rider: Stan Sherman
Team: YMCA - Southeastern NC - Wilmington (Wilmington, NC)
Date: Wednesday, April 30, 2014
Time: 39:59
Distance: 11.53 Miles
Completed:
Calories: 603
Speed (MPH): 17.3 Avg / 29.9 Max
Power (Watts): 227 Avg / 474 Max
Cadence (RPM): 52 Avg / 83 Max
Heartrate (BPM): 145 Avg / 189 Max

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