Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Gary Nostrom
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, April 30, 2014
Time: 30:09
Distance: 8.74 Miles
Laps: 1.1
Calories: 424
Speed (MPH): 17.4 Avg / 30.2 Max
Power (Watts): 210 Avg / 491 Max
Cadence (RPM): 55 Avg / 87 Max
Heartrate (BPM): 150 Avg / 178 Max

Laps

7.87 mi in 26:48
0.87 mi in 3:21