Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Robert Burns
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Thursday, May 1, 2014
Time: 23:08
Distance: 6.98 Miles
Completed:
Calories: 313
Speed (MPH): 18.0 Avg / 28.6 Max
Power (Watts): 201 Avg / 496 Max
Cadence (RPM): 73 Avg / 108 Max
Heartrate (BPM): 146 Avg / 169 Max

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