Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kevin Sparkas
Team: YMCA - Metro North - Torigian (Peabody, MA)
Date: Monday, May 5, 2014
Time: 23:57
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.5 Avg / 23.0 Max
Power (Watts): 187 Avg / 391 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 116 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.