Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Blomstedt
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, May 5, 2014
Time: 26:27
Distance: 6.98 Miles
Completed:
Calories: 272
Speed (MPH): 15.9 Avg / 22.4 Max
Power (Watts): 147 Avg / 335 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 123 Avg / 131 Max

Ghost

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