Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Cooper
Team: Joe's Home Gym (Mansfield, MA)
Date: Tuesday, May 6, 2014
Time: 11:56
Distance: 4.01 Miles
Completed:
Calories: 199
Speed (MPH): 19.7 Avg / 26.4 Max
Power (Watts): 255 Avg / 435 Max
Cadence (RPM): 60 Avg / 93 Max
Heartrate (BPM): 132 Avg / 170 Max

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