Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: William O. Bank
Team: Expresso Fitness (Sunnyvale, CA)
Date: Tuesday, May 20, 2014
Time: 28:54
Distance: 7.12 Miles
Laps: 1.4
Calories: 266
Speed (MPH): 14.8 Avg / 22.7 Max
Power (Watts): 130 Avg / 341 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 122 Avg / 192 Max

Laps

5.00 mi in 18:50
2.12 mi in 10:04